Hope offers free consultations. This is the time to discuss your questions and concerns. Hope will suggest the best way to get you started based on the issues you want to address. If you are interested in booking an introductory Alexander Technique session, set up a consultation first.

Meet with Hope on Zoom for a 30-minute online session. Learn best practices for how to get more comfort in your daily activities. Recommended as a follow-up or refresher after a series of one-on-one sessions or when you are unable to meet with Hope in person.

Hope offers either a 90-minute introductory Alexander Technique session, or 60-minute ongoing sessions for returning students. New students must schedule an introductory session.

A one-on-one, personally-tailored, online learning session with Hope about the science and benefits behind her essential oils blends and how to use them. This also is included in your pre-paid Wellness Bundle purchase.