Neck and shoulder tension mounting?
Feeling stuck at your desk? Back Aching?

Is pain or discomfort interfering with your daily life?

Did you know that your posture and the level of tension that you use to hold yourself up all day long could be why you can't get comfortabLe, feel tired or distracted? 

You don't have to keep it together by holding yourself up. Your body is designed to give you effortless support all day - without strain or pain. As an Alexander Technique instructor and posture-movement expert you learn a proven way to access your natural, internal and tireless support. Even one session can make a difference. 

And you don't have to figure it all out on your own, risking straining the wrong muscles or getting discouraged. When you learn the Alexander Technique in a supportive setting with my guidance and my highly-trained, healing hands change becomes possible. You deserve to enjoy freedom of movement whether you are at work, cooking your dinner, walking your dog or traveling the world! 

I offer comfortable solutions.... for students, crafters, dancers, actors, instrumentalists, artists, writers, desk workers, designers, therapist, yogis and martial artists and more...to keep you doing the activities you love.

Hope Gillerman, certified Alexander Technique instructor and a movement/posture/stress-reduction expert. 

Alexander Technique Classes are given in the Providence area
Write info@hgillermanorganics.com to find out when and where the next class is running and get the link to register.