Neck and shoulder tension mounting? Back Aching? Is pain or discomfort interfering with your daily life, your job or your craft? Did you know that your posture and the way you move can be at the root of these persistent Issues.
The good news is...you can change these patterns by learning the Alexander Technique with Hope Gillerman, certified Alexander Technique teacher and healer.

HOPE IS OFFERING A SERIES OF CLASSES THIS SUMMER IN PROVIDENCE , RI

REGISTER HERE for her next class on
July 25, noon - 1:30 pm
At: Modern Jazz Dance STUDIO

208 King Philip Street 
(Buttonhole Golf course parking) 
Providence, RI 02909

Come to a small, 90 minute class to get one-on-one attention. Learn how to shed your tension patterns and regain balance for more ease and energy througout your day. Each class concluded with a healing relaxation exercise. 

How does the AT work?
Your body is designed to give you effortless support all day - without strain or pain. As an Alexander Technique instructor and posture-movement expert I guide you through a proven way to access your natural, internal and tireless support system. Even one session can make a difference!

You don't have to figure it out on your own which risks straining the wrong muscles or getting discouraged. When you learn the Alexander Technique in a supportive setting with my guidance, change becomes possible. You deserve to enjoy freedom of movement whether you are at work, cooking your dinner, walking your dog or traveling the world! 

I offer comfortable solutions.... for students, crafters, dancers, actors, instrumentalists, artists, writers, desk workers, designers, therapist, yogis and martial artists and more...to keep you doing the activities you love.

Hope Gillerman, certified Alexander Technique teacher Movement/posture/stress-reduction expert 

for questions email info@hgillermanorganics.com