Neck and shoulder tension mounting?
Feeling stuck at your desk? Back Aching?

Is pain or discomfort interfering with your daily life?

I offer comfortable solutions for students, crafters, dancers, actors, instrumentalists, artists, writesr, desk workers, designers, therapist, yogis and martial artists ...

...to keep you doing the activities you love.

Hope Gillerman, certified Alexander Technique instructor, movement and posture expert. 

NOVEMBER 13 & 20TH
(put date of class you would like to attend in your shipping notes) 

Location: The Place
171 Chestnut St. 2nd Floor
Providence, RI 02903
for questions call or email

Did you know that your posture and level of tension that you use to hold yourself up all day long could be why you can't get comfortaBLe, feel tired or overwhelmed? 

You don't have to keep it together by holding yourself up. Your body is designed to give you effortless support all day - without strain or pain. The Alexander Technique is a proven way to access this support. Even one class can make a difference. 

Try this group class. Learn in a supportive setting with Hope's gentle guidance and expertise. You deserve to enjoy freedom of movement whether you are at work, cooking your dinner, walking your dog or traveling the world!