Considering the Alexander Technique for back pain, stress, injury?

Living with Parkinson's Disease or a movement disorder?

Concerned about balance, gait, freezing?

Book an expert consultation with Hope Gillerman, teacher, dancer, experienced Alexander Technique specialist to find out how the AT works.  

WHY? do we put up with CONSTANT neck and shoulder tension?

WHY? does our pain or injury KEEP COMING BACK even after a treatment?

WHY? for no reason, does a back injury SUDDENLY STOP US IN OUR TRACKS?

BECAUSE...tuned out body signals and OUR STRESSED OUT TENSION PATTERNS are at the root of discomfort.

YET, we were never taught THE MOST BASIC WAYS TO ELIMINATE STRAIN.

This is exactly how the Alexander Technique can help you back to feeling COMFORT & LIGHTNESS EVERY DAY...helping you GET BACK TO WHAT YOU LOVE. 

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