stretching 101: easy stretches in the morning

Screen Shot 2013-09-13 at 4.27.10 PMSTRETCHING IN THE FALL
This time of year can be tricky. Your body is looser from the warmer weather and a slower pace. But switching back to your usual workout routine can cause old injuries to flare up or cause new ones. Why? The colder, damp weather of fall, will cause joints to tighten and you may not notice your body isn’t quite up to par. So take your time getting your body back into the norm and add a little stretching every day.   (more…)