STOP AND STRETCH TO FEEL/BREATHE BETTER ALL DAY
When you find yourself slumped in your chair gasping for air, push your chair back, take your hands off your keyboard and let go of your mouse. Here’s a great way to stretch your back I created for WellandGoodNYC readers. (more…)
STRETCHING IN THE FALL
This time of year can be tricky. Your body is looser from the warmer weather and a slower pace. But switching back to your usual workout routine can cause old injuries to flare up or cause new ones. Why? The colder, damp weather of fall, will cause joints to tighten and you may not notice your body isn’t quite up to par. So take your time getting your body back into the norm and add a little stretching every day. (more…)