SANDALWOOD IS THE ONE
Recently, Prevention Magazine asked me about the epidemic of feeling run down and to offer up a few tips on how to avoid burnout using essential oils. One luxurious, sensual oil I recommend is Sandalwood—a fantastic stress-relieving agent, which is why I use it in my true relaxation STRESS REMEDY, included in the H. Gillerman Organics Remedy Pack – an all-in-one way to carry around stress relief. Here’s how Sandalwood works.
A few drops of this musky scent can help alleviate constant worrying, deepen your breath, relax your muscles and even cool down a hot temper. Dab a few drops on your chest, and then close your eyes and count your inhales: Inhale one, inhale two, inhale three, inhale four, etc. When you lose count, start back at one and keep counting until you feel your tension ease.
To learn how to make your own Sandalwood blend learn more about aromatherapy check out my Essential Oils Deck now available for your kindle et all or as an attractive deck of illustrated cards to help you assemble all you need for your DIY aromatic healing concoction.